gluten-free shepherd's pie with cauliflower

1 head cauliflower cut into florets and steamed 15 minutes. Puree cauliflower with Greek yogurt egg and cheddar cheese until smooth.

Keto Cauliflower Shepherd S Pie Low Carb Comfort Food Recipe Low Carb Shepherds Pie Low Carb Dinner Recipes Low Carb Recipes Dessert

Steam for 5-8 minutes or until the cauliflower is fork tender.

. Top with the cauliflower mash then sprinkle with shredded mozzarella cheese. This keto shepherds pie is made with mashed cauliflower topping instead of the mashed potatoes. Mashed Cauliflower 1 medium to large head of cauliflower ¼ cup beef or chicken stock 1 teaspoon sea salt ½ teaspoon dried thyme.

Place the shepherds pie filling in the bottom of a large casserole dish. Add the mushrooms and cook for 9 minutes or until the mushrooms are tender stirring occasionally. How to reduce the carbs further.

And all recipes include the time it takes to make so you can plan accordingly. Cover the pan and let the ingredients simmer for 5 minutes or until the turkey is completely cooked. More Side Dish Recipe Collections.

12 cup grated parmesan cheese. Salt and pepper to taste. Plus these pies are made in individual ramekins for perfect portion control.

Mashed Cauliflower Topping. Heat 2 tablespoons of fat in a large skillet or saucepan over medium high heat. Healthy cauliflower shepherds pie features flavorful meat sauce veggies and a healthier topping.

Gluten Free Dairy free Grain free Sugar free Low Carb Paleo. If you want your cauliflower more creamy add more half-and-half. Combine the steamed cauliflower and all of the ingredients into a food processor or blender.

Stir the remaining stock peas thyme pepper and remaining 2 teaspoons salt. The first step is to prepare your mashed cauliflower topping. For cauliflower mash.

Add the onion celery carrots and garlic and cook until beginning to soften around 5 minutes. Then purée the cauliflower in your food processor adding the half-and-half butter salt and pepper. Add the tomato paste and cook while stirring for 2 minutes.

Add the garlic and cook for 2 minutes stirring occasionally. Add the potato and cauliflower mixture on top of the meat and mushrooms spreading it evenly and place your cauliflower shepherds pie in the oven for 18-20 minutes. Then the meat is topped with mashed potatoes and baked in the oven until the mashed potatoes are browned.

Preheat the oven to 400 F and prepare a 913 casserole dish or another large casserole dish. In an ovenproof skillet or another large skillet of choice add 2 tablespoon of avocado oil and heat over medium heat. Steam the cauliflower by filling a soup pot with about 2 inches of water and bringing to a simmer.

Making Keto Shepherds Pie. Grease a 2-3 quart casserole dish and set aside. Reserve 6 tablespoons stock in a small bowl.

When mashed cauliflower is just as. Traditional shepherds pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. 12 cup grated swiss cheese.

Turn off the heat add in cauliflower ½ tsp sea salt ¼ tsp pepper 2 egg yolks and use an immersion blender to blend it all up. Not into cauliflower mash use potatoes regular or sweet my Dads fave work really well here and you could even use pumpkin fresh or canned if thats your jam. Keto Shepherds Pie Recipe Cauliflower Shepherds Pie This low carb keto shepherds pie recipe aka.

Cauliflower boasts healthy vitamins and minerals packing magnesium potassium and fiber. This hearty Paleo shepherds pie is gluten-free and filled with nourishing ingredients. You can easily reduce the carbs even further from the family-friendly low-carb version.

The recipe uses ground turkey and mashed cauliflower in place of white potatoes. Shepherds pie is one of my most favorite meals to make and eat ever. Paleo Shepherds Pie The Health Nut Mama.

Best Sides for Shepherds Pie. In a small 8x8 pan layer the cooked meat followed by the mashed cauliflower potatoes. You can also do this in a large food processor or even a blender with a tamper.

Place steamed cut russet potatoes cauliflower head in food processor or blender puree until just smooth add water as needed for smooth consistency. Cauliflower sea salt red onion zucchini onion powder dried herbs and 13 more. It doesnt have to be completely smooth just mostly smooth.

First steam your cauliflower florets until tender about 10 minutes. Mix in 1 cup of the shredded cheese by hand. Bake at 180C350F for 20 minutes and until the cheese is browned.

Add a steamer basket and cover with a lid. In a large pot steam or boil cauliflower until tender. Transfer the beef mixture to a 15 quart casserole dish and top with the cauliflower mash and more cheddar cheese.

Preheat oven to 375 degrees and place an oven rack in the top ⅓ of the oven. Keto cottage pie is pure comfort food bliss. Preheat the oven to 400 degrees.

Add the chopped onion celery and carrots. Stir in beef broth tomato paste and Worcestershire sauce or coconut aminos and simmer till thickened. The next time youre having the gang over and deciding what to eat with shepherds pie youll have a variety of delicious sides to choose from.

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